Why Is Postpartum Follow-up Important?

After childbirth, the body needs time to recover, and the pelvic floor may be affected, especially after a vaginal delivery or if there were tears. Some reasons why postpartum follow-up is important include:

• Prevention of pelvic floor dysfunction: Weakening of the pelvic floor can cause problems such as urinary incontinence or organ prolapse.
• Improvement in quality of life: Proper pelvic floor recovery allows you to regain muscle control and avoid discomfort.
• Emotional well-being: In addition to physical aspects, postpartum follow-up includes emotional support to help you adjust to your new life as a mother.

Pelvic Floor Recovery at Our Gynecology Center

At our gynecology center in Barcelona, we offer personalized pelvic floor recovery programs that include specialized physiotherapy to strengthen and restore the pelvic muscles. Treatment options include:

• Pelvic floor physiotherapy: Our specialized physiotherapists will guide you through personalized exercises to strengthen the pelvic floor, such as Kegel exercises. These exercises help regain muscle strength and control.
• Electrostimulation: In some cases, we use electrostimulation to activate weakened pelvic floor muscles and improve their functionality more quickly.
• Postural reeducation: Correct posture is key to complete recovery. We help you maintain proper posture during breastfeeding and baby care to avoid additional strain on the pelvic floor.

Benefits of Pelvic Floor Recovery

Pelvic floor recovery is essential to ensure that you feel good again after childbirth. Some of the main benefits of this rehabilitation include:

• Prevention of urinary incontinence: Strengthening the pelvic floor muscles helps prevent the involuntary loss of urine, a common issue after childbirth.
• Improved sexual health: Regaining pelvic floor tone can also improve your sexual health, helping you feel more comfortable and confident.
• Pain reduction: Exercises and therapies help reduce pelvic pain and discomfort in the lower back.

Frequently Asked Questions About Postpartum Follow-up and Pelvic Floor Recovery

When should I start pelvic floor rehabilitation after childbirth?

Pelvic floor rehabilitation can begin a few weeks after childbirth, depending on your physical condition and whether the delivery was vaginal or by C-section. Our gynecologists will recommend the best time to start treatment.

Is it normal to have incontinence problems after childbirth?

Yes, many women experience urinary incontinence after childbirth, especially following a vaginal delivery or a tear. However, with proper rehabilitation, you can regain control and improve your quality of life.

How long does pelvic floor recovery take?

The duration of recovery varies depending on the individual and the severity of the pelvic floor weakness. Typically, a physiotherapy program lasting several months is recommended to achieve the best results.

Recover After Childbirth with the Help of Our Specialists

At our gynecology center in Barcelona, we help you regain your physical and emotional well-being after childbirth with personalized pelvic floor recovery programs and postpartum follow-up. Our team will support you every step of the way, so you can fully enjoy your motherhood without worries.

Consult with our gynecologists and physiotherapists about postpartum rehabilitation and start your journey to full recovery. We are here for you.